Fitness Program Design

Fitness Program Design

Fitness Program Design
Our qualified Personal Trainers will develop an individualized and progressive fitness program for you to use when training on your own.

Included in the Fitness Program Design: a consultation, a personalized program and a personal training session to lead you through your exercises from start to finish.

Fitness Program Design Follow Up
In a 55-minute session,m our qualified Personal Trainer will review your program progression and where you are in relation to your original goals.  A new evolution of your program will be taken through the newly designed program ensure technique, form and intensity are all at desired levels.

Remember you're not on your own!
Once you walk out the door it doesn't mean you're by yourself with no support.  Your trainer is always there to help if you have any questions about the program or concerns following an exercise session.

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